Chronic illness

Fatigue management

We always hear about pain management, but not so much on how to manage fatigue. As I wrote earlier this year, my fatigue levels are falling, and I’m not really sure why. I still take vitamin D, and I have added BCAA to my supplements. A couple of preliminary studies have shown that BCAA can be helpful for fibromyalgia patients, and I decided to give it a try. I think it does help quite a bit, although it’s not a miracle cure. It just lifts some of the fog and helps me do a litte more during the day.

Another thing that obviously helps at this time of year is that I wake up from daylight through my window. The winter is really dark here in Norway. The hours of daylight are spreading now, both in the AM and PM. I’m sure that’s a very good thing for my inner clock.

I’ve been trying to be more active without overdoing it. I take walks with my dog twice a week instead of once, and I manage to do some chores, too. I can also sit by the computer in the kitchen, not just in my bedroom in the dark. I do need to pace myself still, but most days I don’t need a nap. Just some downtime in bed with my book. That’s huge progress for me, as I needed a 3 hour nap daily just a few months ago.

I would recommend my fellow fibromyalgia warriors to try out BCAA. If it doesn’t work for you, you can just stop. Vitamin D is of course essential, especially for those who get little daylight.