CategorySpending spoons

How yoga helps me shift my focus and take care of myself

Dealing with pain and fatigue is frustrating business. I’ll admit it makes me angry at my body most days, even though I try to find the neccessary self-compassion. In addition to fibromyalgia I have a history of eating disorders, and some of the thought processes still remain. I still feel like it’s me (my mind) vs my body. That’s not a sustainable or healing way of thinking, and I work on that every day. One of the most important tools […]

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